Nutrition & Diet Plans

- Tailored macronutrient calculations 
   based on your personal goals

- Adaptation to any allergies and 
  dietary requirements

- Direct 24/7 support

Online Personal Training

Using a flexible and fun approach to dieting 
and training, my goal is to guide you on your 
journey to your dream body. With highly effective
diet and training programs that can be followed
long-term, you will experience rapid improvements
to your physique, and keep them! You will be 
guided through every exercise, every workout, 
and every meal! 

Alex Ineson

Fitness Coach

Alex is a certified personal trainer with university-level qualifications in nutrition, and human biology. He is dedicated to helping his clients achieve their dream physique using flexible and fun approaches to dieting and training. 

Physique Coaching

  • Workout + Nutritional Coach

  • On-going training with 24/7 support

  • Daily diet tracking

  • Step-by-step instructional videos to guide your workouts

  • Monthly updates to your program, with minor changes made as needed

$50/Week AUD

Best Value

*Minimum term is 4 weeks*

Nutritional Coaching

  • On-going training with 24/7 support

  • Tailored macronutrient calculations based on your personal goals

  • Adaptation to any allergies and dietary requirements

  • Monthly updates, with minor changes made as needed

$35/Week AUD

*Minimum term is 4 weeks*

Workout Coaching

  • On-going training with 24/7 support

  • Workout tracking

  • Step-by-step instructional videos

  • Monthly program updates, with minor changes made as needed

$35/Week AUD

*Minimum term is 4 weeks*

Hard Work
= Real Results

Online Personal Training & Nutrition Results

"Alex's flexible dieting/training approach is surprisingly easy to maintain and although the program is web-based, he always keeps me accountable while offering ongoing guidance throughout the process. Alex gave me all the tools I needed to achieve my long-term fitness goals and I couldn't be happier with the results!"

Steph

- Australia

"I have really enjoyed working with Alex. He is always attentive to my progress and available to answer my questions and provide guidance. It feels good to have someone with his experience and physique in my corner who keeps me accountable and on track."

Tom

- Hong Kong

"Thanks to Alex detailed diet plan and work out routine i have achieved goals i never thought possible, and now i am healthier physically and mentally!! "

Jason

- Nevada

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Alex Ineson - Fitness Coach

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